We work with a variety of different methods including explorative exercises, experiential anatomy and specific technical material, or ‘phrases’ of movement.We will begin by playing with gravity and momentum, focusing on the ideas of falling and flying- both in solo movement, and in contact. Starting close to the ground and building up through levels, we develop confidence in our own abilities,
building trust in the body.By researching in our solo movement the subtle mechanics of ‘small dance’, suspension & reaching, we progress towards using momentum and spirals to learn, fluid ways to lift one-another through ‘catching a ride’. Working with the frame and structure of the arms, we find ways connect to space and find counterbalance in the body, providing frames to both lift and be lifted, and offer structures to be explored. We will focus in on the details and technique of body tone, alignment and small points of contact, that help with finding lightness in being lifted and efficiency in lifting.